Chuka university karate Rigorous training session. see this

If you have never seen this guys train the I think you should have a look at this short video. The training is so rigorous. OOh My God, Even ladies do this. We never expected them but they are doing better than some gents.

this is the game that will teach you morals of life as their motto (Dojo Kun in Japanese) is "Seek perfection of character, be honest, be faithful, en-devour to excel, refrain from violent behavior and finally Respect others. Is that not just a perfect way to live with neighbors? Find them at L10 and join them in the fitness.